Iowa WIC
- Food
- Free
- Online or statewide
Healthy foods, nutrition education and breastfeeding support for pregnant women, new mothers, infants and children under 5.
Who it's for: Income limits apply.
Iowa
3 resources in Iowa, plus programs open to everyone.
No mapped locations for these filters. The list below has everything we have.
In Iowa
Start here: benefits and programs
Local help and services
Iowa Legal Aid
- Legal help
- Free
- Online or statewide
Free civil legal help for low-income residents, funded by the Legal Services Corporation. Check the website for the counties it serves.
Who it's for: Income-eligible residents of its service area.
LawHelp.org: Iowa
- Legal help
- Free
- Online or statewide
Free legal information, self-help guides and links to free legal aid providers in Iowa.
Who it's for: Anyone can read the guides; legal aid providers set their own income limits.
Available everywhere
Start here: benefits and programs
WIC
- Food
- Free
- Online or statewide
Food, nutrition counseling and health referrals for pregnant and postpartum women, infants and children under five.
Who it's for: Income-based; apply through your state or local WIC agency.
Local help and services
National Diaper Bank Network
- Family
- Free
- Online or statewide
Find a local diaper bank for free diapers and baby supplies.
Head Start
- Education
- Free
- Online or statewide
Free early learning and family services for children from birth to age five in low-income families.
Who it's for: Income-based.
Libraries, parks and things to do
Every Kid Outdoors
- Things to do
- Free
- Online or statewide
A free pass for fourth graders and their families to visit national parks, lands and waters for a year.
Who it's for: Fourth graders and their families.
Museums for All
- Things to do
- Low cost
- Online or statewide
Free or reduced admission to participating museums across the country for people receiving SNAP benefits. Bring your EBT card and a photo ID.
Who it's for: People receiving SNAP benefits.
National Park Service Entrance Passes and Free Days
- Things to do
- Free
- Online or statewide
Free entrance days at national parks, plus discounted or free passes for eligible groups.
Who it's for: Open to everyone on free days; passes have their own rules.